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Leaf vegetable
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Légume-feuille

Un légume-feuille est un légume dont la partie consommée correspond à la feuille de la plante. Ces légumes sont souvent consommés crus, en salade, avec un assaisonnement destiné à en relever le goût. Certains, notamment les choux, sont cuisinés et préparés de diverses manières.

Les légumes-feuilles sont faibles en calories, faibles en gras, riche en protéines par calorie, riche en fibres alimentaires, riches en fer et en calcium, et très élevés en composés phytochimiques tels que la vitamine C, caroténoïdes, lutéine (antioxydant), acide folique ainsi que vitamine K.

TEXT FROM WIKIPEDIA, cba SOME RIGHTS RESERVED.
Vegetable

In culinary terms, a vegetable is an edible plant or its part, intended for cooking or eating raw. In biological terms, "vegetable" designates members of the plant kingdom.

The non-biological definition of a vegetable is largely based on culinary and cultural tradition. Apart from vegetables, other main types of plant food are fruits, grains and nuts. Vegetables are most often consumed as salads or cooked in savory or salty dishes, while culinary fruits are usually sweet and used for desserts, but it is not the universal rule. Therefore, the division is somewhat arbitrary, based on cultural views. For example, some people consider mushrooms to be vegetables even though they are not biologically plants, while others consider them a separate food category; some cultures group potatoes with cereal products such as noodles or rice, while most English speakers would consider them vegetables.

Some vegetables can be consumed raw, some may be eaten cooked, and some must be cooked to destroy certain natural toxins or microbes in order to be edible, such as eggplant, unripe tomatoes, potatoes, daylily, winter melon, fiddlehead fern, and most kinds of legume/beans (such as common beans). A number of processed food items available on the market contain vegetable ingredients and can be referred to as "vegetable derived" products. These products may or may not maintain the nutritional integrity of the vegetable used to produce them.

TEXT FROM WIKIPEDIA, cba SOME RIGHTS RESERVED.
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